Welcome to a collection of Shawn Achor Quotes! Shawn Achor is an American psychologist and author known for his advocacy of positive psychology. He has written several books on the subject, including The Happiness Advantage, Before Happiness, and Big Potential. His work has been featured in The New York Times, Time Magazine, and The Harvard Business Review. In these inspiring quotes, he shares his advice on how to lead a happier, more fulfilling life.
Shawn Achor Quotes from his Ted Talk
🔸“Beliefs are so powerful because they dictate our efforts and actions.” – Shawn Achor
🔸“Even the smallest shots of positivity can give someone a serious competitive edge.” – Shawn Achor
🔸“For untold generations, we have been led to believe that happiness orbited around success. That if we work hard enough, we will be successful, and only if we are successful will we become happy. The opposite is true.” – Shawn Achor
🔸“Happiness asks us to be realistic about the present while maximizing our potential for the future.” – Shawn Achor
🔸“Happiness implies a positive mood in the present and a positive outlook for the future.” – Shawn Achor
🔸“Happiness is an incredible competitive advantage.”- Shawn Achor
🔸“Happiness is not all about yellow smiley faces and rainbows. For me, happiness is the joy we feel striving after our potential.” – Shawn Achor
🔸“Happiness is not just a mood—it’s a work ethic.” – Shawn Achor
🔸“Happiness is not the belief that we don’t need to change; it is the realization that we can.” – Shawn Achor
🔸“Happiness is the precursor to success.” – Shawn Achor
🔸“Happiness precedes important outcomes and indicators of thriving. The wealth of data found that happiness causes success and achievement, not the opposite.” – Shawn Achor
“I defined happiness as ‘the joy we feel moving toward our potential.’” – Shawn Achor
🔸“The belief that we are just our genes is one of the most pernicious myths in modern culture — the insidious notion that people come into the world with a fixed set of abilities and that they, and their brains, cannot change.” – Shawn Achor
🔸“The most accurate term for happiness… is the one Aristotle used: eudaimonia, which translates not directly to ‘happiness’ but to ‘human flourishing’.” – Shawn Achor
🔸“When we are happy—when our mindset and mood are positive—we are smarter, more motivated, and thus more successful. Happiness is the center, and success revolves around it.” – Shawn Achor
🔸“Without action, knowledge is often meaningless.” – Shawn Achor
🔸“You do not have to be your genes, your childhood, your environment. We can choose how our brain looks at the world.” – Shawn Achor
Inspiring Shawn Achor Quotes about Happiness
🔸“A quick burst of positive emotions doesn’t just broaden our cognitive capacity; it also provides a quick and powerful antidote to stress and anxiety, which in turn improves our focus and our ability to function at our best level.” – Shawn Achor
🔸“Happiness gives us a real chemical edge on the competition. How? Positive emotions flood our brains with dopamine and serotonin, chemicals that not only make us feel good, but dial up the learning centers of our brains to higher levels.” – Shawn Achor
🔸“If all you strive for is diminishing the bad, you’ll only attain the average and you’ll miss out entirely on the opportunity to exceed the average.” – Shawn Achor
🔸“Money can buy happiness, but only if used to DO things as opposed to simply HAVE things.” – Shawn Achor
🔸“Positive emotions help us organize new information, keep that information in the brain longer, and retrieve it faster later on.” – Shawn Achor
🔸“Research shows that regular meditation can permanently rewire the brain to raise levels of happiness, lower stress, even improve immune function.” – Shawn Achor
🔸“So how do the scientists define happiness? Essentially, as the experience of positive emotions — pleasure combined with deeper feelings of meaning and purpose.” – Shawn Achor
🔸“You can eliminate depression without making someone happy. You can cure anxiety without teaching someone optimism. You can return someone to work without improving their job performance.” – Shawn Achor
Best Quotes by Shawn Achor
🔸“As researchers at New York University have found, putting unrealistic, fantastical goals onto a vision board actually makes us feel worse about ourselves because it makes us think we are missing out on life.”
🔸“Before happiness and success comes your perception of your world. So before we can be happy and successful, we need to create a positive reality that allows us to see the possibility for both.”
🔸“Before potential, there is a motivation. Before motivation, there is an emotion. And before emotion, there is your reality.”
“Happiness is a mindset for your journey, not the result of your destination.”
🔸“Happiness is not the belief that we don’t need to change; it’s the realization that we can.”
🔸“I could care less if the glass is half full or half empty as long as I can fill it up.”
🔸“I defined happiness as ‘the joy we feel moving toward our potential’.”
🔸“If we study what is merely average, we will remain merely average.”
🔸“It’s the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.”
🔸“Just as our view of work affects our real experience of it, so too does our view of leisure. If our mindset conceives of free time, hobby time, or family time as non-productive, then we will, in fact, make it a waste of time.”
🔸“Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.”
🔸“Successful people see adversity as a stepping stone rather than a stumbling block.”
🔸“You have to train your brain to be positive just like you work out your body.”
Verdict
Shawn Achor Quotes are a reminder that we all can take control of our own happiness and success by shifting our perspective and taking action. Through his words, Achor encourages us to make the most of our circumstances, to be mindful of our mental and emotional states, and to live life with an attitude of gratitude and optimism.