Sam Harris Quotes - Unlock Your Potential

In this collection of Sam Harris Quotes. Sam Harris is an American author, philosopher, and neuroscientist, best known for his work on the topics of atheism and morality. He is the author of several books, including The End of Faith and Waking Up. His quotes are thought-provoking and often challenge the traditional views of religion and morality.you will find his thoughts on a variety of topics, including the limits of scientific knowledge, the value of meditation, and the importance of living with a sense of purpose.

Best Sam Harris Quotes

⚫“120 million of us place the big bang 2,500 years after the Babylonians and Sumerians learned to brew beer.” ~ Sam Harris

⚫“A puppet is free as long as he loves his strings.” ~ Sam Harris

⚫“Almost all our suffering is the product of our thoughts. We spend nearly every moment of our lives lost in thought, and hostage to the character of those thoughts. You can break this spell, but it takes training just like it takes training to defend yourself against a physical assault.” ~ Sam Harris

⚫“As an atheist, I am angry that we live in a society in which the plain truth cannot be spoken without offending 90% of the population.” ~ Sam Harris

⚫“Atheism is not a philosophy; it is not even a view of the world; it is simply a refusal to deny the obvious. Unfortunately, we live in a world in which the obvious is overlooked as a matter of principle.” ~ Sam Harris

⚫“By lying, we deny others a view of the world as it is. Our dishonesty not only influences the choices they make, it often determines the choices they can make—and in ways we cannot always predict. Every lie is a direct assault upon the autonomy of those we lie to.” ~ Sam Harris

⚫“Christians have abused, oppressed, enslaved, insulted, tormented, tortured, and killed people in the name of God for centuries, on the basis of a thelogically defensible reading of the Bible.” ~ Sam Harris

⚫“Consider it: every person you have ever met, every person will suffer the loss of his friends and family. All are going to lose everything they love in this world. Why would one want to be anything but kind to them in the meantime?” ~ Sam Harris

⚫“Either God can do nothing to stop catastrophes like this, or he doesn’t care to, or he doesn’t exist. God is either impotent, evil, or imaginary. Take your pick, and choose wisely.” ~ Sam Harris

⚫“Either our wills are determined by prior causes and we are not responsible for them, or they are the product of chance and we are not responsible for them.” ~ Sam Harris

⚫“Everything we do is for the purpose of altering consciousness. We form friendships so that we can feel certain emotions, like love, and avoid others, like loneliness. We eat specific foods to enjoy their fleeting presence on our tongues. We read for the pleasure of thinking another person’s thoughts.” ~ Sam Harris

⚫“Faith does not offer a strong link between our beliefs and actual states of the world.” ~ Sam Harris

⚫“False encouragement is a kind of theft: it steals time, energy, and motivation a person could put toward some other purpose.” ~ Sam Harris

⚫“How can we be “free” as conscious agents if everything that we consciously intend is caused by events in our brain that we do not intend and of which we are entirely unaware? We can’t.” ~ Sam Harris

⚫“How we pay attention to the present moment…determin es the character of our experience and…the quality of our lives.” ~ Sam Harris

“If someone doesn’t value evidence, what evidence are you going to provide that proves they should value evidence. If someone doesn’t value logic, what logical argument would you invoke to prove they should value logic?” ~ Sam Harris

⚫“Imagine a world in which generations of human beings come to believe that certain films were made by God or that specific software was coded by him. Imagine a future in which millions of our descendants murder each other over rival interpretations of Star Wars or Windows 98. Could anything — anything — be more ridiculous? And yet, this would be no more ridiculous than the world we are living in.” ~ Sam Harris

⚫“In fact, “atheism” is a term that should not even exist. No one ever needs to identify himself as a “non-astrologer” or a “non-alchemist.” We do not have words for people who doubt that Elvis is still alive or that aliens have traversed the galaxy only to molest ranchers and their cattle. Atheism is nothing more than the noises reasonable people make in the presence of unjustified religious beliefs.” ~ Sam Harris

⚫“Indeed, religion allows people to imagine that their concerns are moral when they are highly immoral – that is, when pressing these concerns inflicts unnecessary and appalling suffering on innocent human beings. This explains why Christians like yourself expend more “moral” energy opposing abortion than fighting genocide. It explains why you are more concerned about human embryos than about the lifesaving promise of stem-cell research. And it explains why you can preach against condom use in sub-Saharan Africa while millions die from AIDS there each year. (25)” ~ Sam Harris

⚫“It is difficult to think of anything more important than providing the best education possible for our children. They will develop the next technologies, medical cures, and global industries, while mitigating their unintended effects, or they will fail to do these things and consign us all to oblivion.” ~ Sam Harris Quotes

⚫“It is rather more noble to help people purely out of concern for their suffering than it is to help them because you think the Creator of the Universe wants you to do it, or will reward you for doing it, or will punish you for not doing it. The problem with this linkage between religion and morality is that it gives people bad reasons to help other human beings when good reasons are available.” ~ Sam Harris

⚫“It is taboo in our society to criticize a persons religious faith… these taboos are offensive, deeply unreasonable, but worse than that, they are getting people killed. This is really my concern. My concern is that our religions, the diversity of our religious doctrines, is going to get us killed. I’m worried that our religious discourse- our religious beliefs are ultimately incompatible with civilization.” ~ Sam Harris

⚫“It is time that we admitted that faith is nothing more than the license religious people give one another to keep believing when reasons fail.” ~ Sam Harris

⚫“Jesus Christ—who, as it turns out, was born of a virgin, cheated death, and rose bodily into the heavens—can now be eaten in the form of a cracker” ~ Sam Harris

⚫“Life is a continuous flux. Our nonhuman ancestors bred, generation after generation, and incrementally begat what we now deem to be the species homo sapiens – ourselves. There is nothing about our ancestral line or about our current biology that dictates how we will evolve in the future. Nothing in the natural order demands that our descendants resemble us in any particular way. Very likely, they will not resemble us. We will almost certainly transform ourselves, likely beyond recognition, in the generations to come.” ~ Sam Harris , Sam Harris quotes on life

⚫“Mahavira, the Jain patriarch, surpassed the morality of the Bible with a single sentence: Do not injure, abuse, oppress, enslave, insult, torment, torture, or kill any creature or living being. Imagine how different our world might be if the Bible contained this as its central precept.” ~ Sam Harris , Sam Harris quotes on morality

⚫“Norway, Iceland, Australia, Canada, Sweden, Switzerland, Belgium, Japan, the Netherlands, Denmark, and the United Kingdom are among the least religious societies on earth. According to the United Nations’ Human Development Report (2005), they are also the healthiest, as indicated by life expectancy, adult literacy, per capita income, educational attainment, gender equality, homicide rate, and infant mortality. . . . Conversely, the fifty nations now ranked lowest in terms of the United Nations’ human development index are unwaveringly religious.” ~ Sam Harris

⚫“One could surely argue that the Buddhist tradition, taken as a whole, represents the richest source of contemplative wisdom that any civilization has produced.” ~ Sam Harris

⚫“Our wills are simply not of our own making. Thoughts and intentions emerge from background causes of which we are unaware and over which we exert no conscious control. We do not have the freedom we think we have.” ~ Sam Harris

⚫“Our world is fast succumbing to the activities of men and women who would stake the future of our species on beliefs that should not survive an elementary school education.” ~ Sam Harris

⚫“People who harbor strong convictions without evidence belong at the margins of our societies, not in our halls of power.” ~ Sam Harris

⚫“Rather than bring the full force of our creativity and rationality to bear on the problems of ethics, social cohesion, and even spiritual experience, moderates merely ask that we relax our standard of adherence to ancient superstitions and taboos, while otherwise maintaining a belief system that was passed down to us from men and women whose lives were simply ravaged by their basic ignorance about the world.” ~ Sam Harris

⚫“Religious moderation is the product of secular knowledge and scriptural ignorance.” ~ Sam Harris

⚫“Science is the most durable and nondivisive way of thinking about the human circumstance. It transcends cultural, national, and political boundaries. You don’t have American science versus Canadian science versus Japanese science.” ~ Sam Harris

⚫“Some propositions are so dangerous that it may even be ethical to kill people for believing them.” ~ Sam Harris

⚫“Tell a devout Christian that his wife is cheating on him, or that frozen yogurt can make a man invisible, and he is likely to require as much evidence as anyone else, and to be persuaded only to the extent that you give it. Tell him that the book he keeps by his bed was written by an invisible deity who will punish him with fire for eternity if he fails to accept its every incredible claim about the universe, and he seems to require no evidence what so ever.” ~ Sam Harris

⚫“The core of science is not a mathematical modeling–it is intellectual honesty. It is a willingness to have our certainties about the world constrained by good evidence and good argument.” ~ Sam Harris

⚫“The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to be. Meditation is a way of breaking this spell.” ~ Sam Harris

⚫“The men who committed the atrocities of September 11 were certainly not “cowards,” as they were repeatedly described in the Western media, nor were they lunatics in any ordinary sense. They were men of faith—perfect faith, as it turns out—and this, it must finally be acknowledged, is a terrible thing to be.” ~ Sam Harris

⚫“The only thing that permits human beings to collaborate with one another in a truly open-ended way is their willingness to have their beliefs modified by new facts. Only openness to evidence and argument will secure a common world for us.” ~ Sam Harris

⚫“The point is that most of what we currently hold sacred is not sacred for any reason other than that it was thought sacred yesterday.” ~ Sam Harris

⚫“The position of the Muslim community in the face of all provocations seems to be: Islam is a religion of peace, and if you say that it isn’t, we will kill you.” ~ Sam Harris

⚫“The president of the United States has claimed, on more than one occasion, to be in dialogue with God. If he said that he was talking to God through his hairdryer, this would precipitate a national emergency. I fail to see how the addition of a hairdryer makes the claim more ridiculous or offensive.” ~ Sam Harris

⚫“The problem is not that religious people are stupid. It’s not that religious fundamentalists are stupid. I happen to think that you can be so well educated that you can build a nuclear bomb, and still get–and still believe that you will get the 72 virgins in paradise–that is the problem. The problem is that–religion–because it has been sheltered from criticism as it has been–allows people–perfectly sane, perfectly intelligent people–to believe en masse, what only idiots or lunatics could believe in isolation.” ~ Sam Harris

⚫“The problem with religion, because it’s been sheltered from criticism, is that it allows people to believe en masse what only idiots or lunatics could believe in isolation.” ~ Sam Harris

⚫“The same failure of liberalism is evident in Western Europe, where the dogma of multiculturalism has left a secular Europe very slow to address the looming problem of religious extremism among its immigrants. The people who speak most sensibly about the threat that Islam poses to Europe are actually fascists. To say that this does not bode well for liberalism is an understatement: It does not bode well for the future of civilization.” ~ Sam Harris

⚫“The science of morality is about maximizing psychological and social health. It’s really no more inflammatory than that.” ~ Sam Harris

⚫“The truth that we must finally confront is that Islam contains specific notions of martyrdom and jihad that fully explain the character of Muslim violence.” ~ Sam Harris

“This is the true horror of religion. It allows perfectly decent and sane people to believe by the billions, what only lunatics could believe on their own.” ~ Sam Harris

⚫“Unfortunately, failure enjoys a natural advantage. Wrong answers to any problem outnumber right ones by a wide margin, and it seems that it will always be easier to break things than to fix them.” ~ Sam Harris

⚫“Unlike statements of fact, which require no further work on our part, lies must be continually protected from collisions with reality.” ~ Sam Harris

⚫“Water is two parts hydrogen and one part oxygen. What if someone says, “Well, that’s not how I choose to think about water.”? All we can do is appeal to scientific values. And if he doesn’t share those values, the conversation is over. If someone doesn’t value evidence, what evidence are you going to provide to prove they should value it? If someone doesn’t value logic, what logical argument could you provide to show the importance of logic?” ~ Sam Harris

⚫“We are all prisoners of our thoughts.” ~ Sam Harris

⚫“We do not know what awaits each of us after death, but we know that we will die. Clearly, it must be possible to live ethically-with a genuine concern for the happiness of other sentient beings-without presuming to know things about which we are patently ignorant. Consider it: every person you have ever met, every person you will pass in the street today, is going to die. Living long enough, each will suffer the loss of his friends and family. All are going to lose everything they love in this world. Why would one want to be anything but kind to them in the meantime?” ~ Sam Harris

⚫“We do not respect people’s beliefs, we evaluate their reasons. If my reasons are good enough for believing what I believe, you will helplessly believe what I believe. I will give you my reasons and reasons are contagious. That is what it is to be a rational human being.” ~ Sam Harris

⚫“We have a choice. We have two options as human beings. We have a choice between conversation and war. That’s it. Conversation and violence. And faith is a conversation stopper.” ~ Sam Harris

⚫“We will see that the greatest problem confronting civilization is not merely religious extremism: rather, it is the larger set of cultural and intellectual accommodations we have made to faith itself.” ~ Sam Harris , Sam Harris quotes religion

⚫“What would our world be like if we ceased to worry about ‘right’ and ‘wrong,’ or ‘good’ and ‘evil,’ and simply acted so as to maximize well-being, our own and that of others? Would we lose anything important?” ~ Sam Harris

⚫“When considering the truth of a proposition, one is either engaged in an honest appraisal of the evidence and logical arguments, or one isn’t. Religion is one area of our lives where people imagine that some other standard of intellectual integrity applies.” ~ Sam Harris

⚫“While believing strongly, without evidence, is considered a mark of madness or stupidity in any other area of our lives, faith in God still holds immense prestige in our society. Religion is the one area of our discourse where it is considered noble to pretend to be certain about things no human being could possibly be certain about. It is telling that this aura of nobility extends only to those faiths that still have many subscribers. Anyone caught worshipping Poseidon, even at sea, will be thought insane.” ~ Sam Harris

⚫“You almost never get the pleasure of seeing that you won the argument in real time. People just don’t like to publicly change their minds. They change their minds in private.” ~ Sam Harris

⚫“You are not controlling the storm, and you are not lost in it. You are the storm.” ~ Sam Harris

⚫“You can do what you decide to do — but you cannot decide what you will decide to do.” ~ Sam Harris

⚫“You can’t take credit for your talents, but it matters that you use them. You can’t really be blamed for your weaknesses, but it matters that you correct them. So pride and shame don’t make a lot of sense, in the final analysis, but they weren’t much fun anyway.” ~ Sam Harris

⚫“You don’t get anything worth getting, by pretending to know things you don’t know.” ~ Sam Harris

Best Sam Harris quotes from Free Will

⚫“A moment or two of serious self-scrutiny, and you might observe that you no more decide the next thought you think than the next thought I write.” — Sam Harris

⚫“How can we be “free” as conscious agents if everything that we consciously intend is caused by events in our brain that we do not intend and of which we are entirely unaware?” — Sam Harris

⚫“If you pay attention to your inner life, you will see that the emergence of choices, efforts, and intentions is a fundamentally mysterious process.” — Sam Harris

⚫“Losing a belief in free will has not made me fatalistic—in fact, it has increased my feelings of freedom. My hopes, fears, and neuroses seem less personal and indelible.” — Sam Harris

⚫“My choices matter—and there are paths towards making wiser ones—but I cannot choose what I choose. And if it ever appears that I do—for instance, after going back between two options—I do not choose to choose what I choose. There is a regress here that always ends in darkness.” — Sam Harris

⚫“We are not self-caused little gods.” — Sam Harris

⚫“We do not know what we intend to do until the intention itself arises. To understand this is to realize that we are not the authors of our thoughts and actions in the way that people generally suppose.” — Sam Harris

⚫“You are not controlling the storm, and you are not lost in it. You are the storm.” — Sam Harris

⚫“You can do what you decide to do — but you cannot decide what you will decide to do.” — Sam Harris

Sam Harris quotes from Waking Up

⚫“Every moment of the day—indeed, every moment throughout one’s life—offers an opportunity to be relaxed and responsive or to suffer unnecessarily.” — Sam Harris

⚫“How we pay attention to the present moment largely determines the character of our experience and, therefore, the quality of our lives. Mystics and contemplatives have made this claim for ages—but a growing body of scientific research now bears it out.” — Sam Harris

⚫“If you are thinking without knowing you are thinking, you are confused about who and what you are.” — Sam Harris
Merely accepting that we are lazy, distracted, petty, easily provoked to anger, and inclined to waste our time in ways that we will later regret is not a path to happiness.” — Sam Harris

⚫“My mind begins to seem like a video game: I can either play it intelligently, learning more in each round, or I can be killed in the same spot by the same monster, again and again.” — Sam Harris

⚫“Our minds are all we have. They are all we have ever had. And they are all we can offer others.” — Sam Harris

⚫“Some people are content in the midst of deprivation and danger, while others are miserable despite having all the luck in the world.

⚫“This is not to say that external circumstances do not matter. But it is your mind, rather than circumstances themselves, that determines the quality of your life.” — Sam Harris

⚫“Spirituality must be distinguished from religion—because people of every faith, and of none, have had the same sorts of spiritual experiences.” — Sam Harris

⚫“The feeling that we call “I” is itself the product of thought. Having an ego is what it feels like to be thinking without knowing that you are thinking.” — Sam Harris

⚫“The moral landscape is the framework I use for thinking about questions of morality and human values in universal terms.” — Sam Harris

⚫“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it makes sense to train it.” — Sam Harris

Sam Harris quotes about religion and faith

⚫“Religion is nothing more than bad concepts held in place of good ones for all time. It is the denial-at once full of hope and full of fear-of the vastitude of human ignorance.” — Sam Harris

⚫“It’s simply untrue that religion provides the only framework for a universal morality.” — Sam Harris

Sam Harris Quotes On Life

⚫“Avoid dangerous people and dangerous places.” — Sam Harris

“Bad ideas, however sacred, cannot survive the company of good ones forever.” — Sam Harris

⚫“How we pay attention to the present moment determines the character of our experience and the quality of our lives.” — Sam Harris

⚫“It is important to realize that our inability to answer a question says nothing about whether the question itself has an answer.” — Sam Harris

⚫“People often regret the things they cared about. Their attention was bound up in petty concerns when life was normal.” — Sam Harris

⚫“Science, in the broadest sense, includes all reasonable claims to knowledge about ourselves and the world. — Sam Harris

⚫“To agree to keep a secret is to assume a burden.” — Sam Harris

⚫“To lie is to intentionally mislead others when they expect honest communication.” — Sam Harris

⚫“You don’t get anything worth getting, by pretending to know things you don’t know.” — Sam Harris

Sam Harris Quotes On Spirituality

⚫“Atheism is just a way of clearing the space for better conversations.” — Sam Harris

⚫“Death is, in some ways, unacceptable.” — Sam Harris

⚫“Meditation puts into question more or less everything you tend to do in your search for happiness. But if you lose sight of this, it can become just another strategy for seeking happiness—a more refined version of the problem you already have.” — Sam Harris

⚫“Most people who believe they are meditating are merely thinking with their eyes closed.” — Sam Harris

⚫“One could surely argue that the Buddhist tradition, taken as a whole, represents the richest source of contemplative wisdom that any civilization has produced.” — Sam Harris

⚫“Theology is ignorance with wings.” — Sam Harris

⚫“What I’m asking you to entertain is that there is nothing we need to believe on insufficient evidence in order to have deeply ethical and spiritual lives.” — Sam Harris

Sam Harris Quotes that Will Transform Your View of Reality

⚫“Almost all our suffering is the product of our thoughts. We spend nearly every moment of our lives lost in thought and hostage to the character of those thoughts. You can break this spell, but it takes training just like it takes training to defend yourself against a physical assault.” — Sam Harris

⚫“Bad ideas, however sacred, cannot survive the company of good ones forever.” — Sam Harris

⚫“However much you feel you need to plan for the future and mitigate risk. The reality of your life is now.” — Sam Harris

⚫“If you live long enough, you will witness the death of everyone you love. At some point the phone ringing will be bad news.” — Sam Harris